Ways to Train Your Brain to Learn Faster and Remember MorePPT

Ways to Train Your Brain to Learn Faster and Remember More

学得更快,记得更多的练脑方法

1. Learn something new.

It might sound obvious, but the more you use your brain, the better it’s going to perform for you. For example, learning a new instrument or a new language.

1.学习一些新知识

这听起来很明显,但是你使用你的大脑越多,它就越好的为你工作。例如,学习一种新的乐器或一种新的语言。

2. Work your body.

Exercise does not just work your body; it also improves the fitness of your brain. Even briefly exercising for 20 minutes facilitates information processing and memory functions.

2. 锻炼身体。

锻炼不仅锻炼了你的身体,还改善了你的大脑。即使短暂锻炼20分钟也有利于信息处理和记忆功能。

3. Spend time with your loved ones.

Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

3. 花时间和你爱的人在一起。

与他人交谈并与你所爱的人交往可以帮助你更清晰地思考,同时也能让你心情变好。

4. Avoid crossword puzzles.

Crossword puzzles can improve our fluency, yet studies show they are not enough by themselves. Are they fun? Yes. Do they sharpen your brain? Not really.

4.避免填字游戏。

纵横字谜可以提高我们的语言的流利度,但研究表明,(对于提升脑力)他们还远远不够。它们有趣吗?确实。它们能让你的大脑更敏捷吗?不见得。

5. Eat right–and make sure dark chocolate is included.

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well. When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better.

5. 吃对了–确保有黑巧克力。

像鱼、水果和蔬菜这样的食物有助于你的大脑处于最佳状态。然而,你可能不知道黑巧克力对你的大脑也有很好的促进作用。当你吃巧克力时,你的大脑会产生多巴胺。多巴胺帮助你学得更快,记忆力更好。

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