Ways to Train Your Brain to Learn Faster and Remember MorePPT

Ways to Train Your Brain to Learn Faster and Remember More


1. Learn something new.

It might sound obvious, but the more you use your brain, the better it’s going to perform for you. For example, learning a new instrument or a new language.



2. Work your body.

Exercise does not just work your body; it also improves the fitness of your brain. Even briefly exercising for 20 minutes facilitates information processing and memory functions.

2. 锻炼身体。


3. Spend time with your loved ones.

Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

3. 花时间和你爱的人在一起。


4. Avoid crossword puzzles.

Crossword puzzles can improve our fluency, yet studies show they are not enough by themselves. Are they fun? Yes. Do they sharpen your brain? Not really.



5. Eat right–and make sure dark chocolate is included.

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well. When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better.

5. 吃对了–确保有黑巧克力。


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